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Seattle Seahawks
NFC · NFC West Division · 2026
- Stadium
- Lumen Field, Seattle 68,740 seats
- Head coach
- Mike Macdonald
- Last win
- Oct 25, vs Chiefs 20-3 2 days ago
- Last loss
- Oct 15, @ Broncos 14-17 12 days ago
- Last 7
- WWLWLLWWins: 4; Losses: 3
- Points per game
- 24 scored · 17.9 allowed
2 NFL championships · 2026 season
The Seattle Seahawks roster for 2026 lists 71 players: 38 on offense, 30 on defense and 3 on special teams. Average age 26.6.
Seahawks Offense Roster 38
| # | Player | Pos | Ht | Age | G | 2026 stats |
|---|---|---|---|---|---|---|
| 2 |  Drew Lock | QB | 6'4" | 29 | 2 | 35/48, 422 pass yds, 4 TD, 0 INT; 2 carries, 13 rush yds |
| 6 |  Jalen Milroe | QB | 6'2" | 23 | 0 | – |
| 14 |  Sam Darnold | QB | 6'3" | 29 | 6 | 110/177, 1,290 pass yds, 8 TD, 8 INT; 9 carries, 52 rush yds |
| 23 |  Emanuel Wilson | RB | 5'10" | 27 | 7 | 111 carries, 403 rush yds, 3 TD; 6 catches, 65 rec yds, 1 TD |
| 26 |  Zach Charbonnet | RB | 6'1" | 25 | 0 | – |
| 31 |  Jacardia Wright | RB | 6'0" | 26 | 0 | – |
| 34 |  Robert Henry Jr. | RB | 5'9" | 24 | 0 | – |
| 36 |  George Holani | RB | 5'11" | 26 | 7 | 36 carries, 108 rush yds, 1 TD; 12 catches, 88 rec yds |
| 40 |  Robbie Ouzts | FB | 6'3" | 24 | 0 | – |
| 10 |  Cooper Kupp | WR | 6'1" | 33 | 7 | 18 catches, 199 rec yds, 1 TD |
| 11 |  Jaxon Smith-Njigba | WR | 6'0" | 24 | 7 | 1/1, 14 pass yds, 0 TD, 0 INT; 3 carries, 29 rush yds; 58 catches, 867 rec yds, 8 TD |
| 15 |  Tory Horton | WR | 6'2" | 23 | 4 | 5 catches, 67 rec yds, 1 TD |
| 19 |  Jake Bobo | WR | 6'4" | 28 | 0 | – |
| 22 |  Rashid Shaheed | WR | 6'0" | 28 | 7 | 4 carries, 39 rush yds, 1 TD; 16 catches, 163 rec yds |
| 33 |  Velus Jones Jr. | WR | 6'0" | 29 | 4 | 9 carries, 28 rush yds; 1 catches, -1 rec yds |
| 83 | MMalick Meiga | WR | 6'4" | 25 | 0 | – |
| 84 |  Emmanuel Henderson Jr. | WR | 6'1" | 23 | 0 | – |
| 85 |  Irvin Charles | WR | 6'4" | 29 | 2 | – |
| 86 |  Ricky White III | WR | 6'1" | 24 | 0 | – |
| 87 |  Montorie Foster Jr. | WR | 5'11" | 25 | 1 | – |
| – |  Ben Sims | TE | 6'5" | 26 | 0 | – |
| 38 |  Brady Russell | TE | 6'3" | 28 | 6 | 1 carries, 6 rush yds; 3 catches, 40 rec yds |
| 81 |  Eric Saubert | TE | 6'5" | 32 | 6 | 3 catches, 20 rec yds, 1 TD |
| 88 |  AJ Barner | TE | 6'6" | 24 | 7 | 4 carries, 5 rush yds, 1 TD; 19 catches, 180 rec yds |
| 89 |  Nick Kallerup | TE | 6'5" | 25 | 0 | – |
| 56 |  Quenton Nelson | OL | 6'5" | 30 | 0 | – |
| 67 |  Charles Cross | OL | 6'5" | 25 | 2 | – |
| 70 |  Beau Stephens | OL | 6'5" | 23 | 0 | – |
| 72 |  Abraham Lucas | OL | 6'6" | 28 | 0 | – |
| 73 |  Logan Brown | OL | 6'6" | 25 | 0 | – |
| 74 |  Josh Jones | OL | 6'7" | 29 | 0 | – |
| 68 |  Bobby Hart | OT | 6'5" | 32 | 0 | – |
| 75 |  Anthony Bradford | G | 6'4" | 25 | 0 | – |
| 78 |  Mason Richman | G | 6'5" | 24 | 0 | – |
| 55 |  Olu Oluwatimi | C | 6'3" | 27 | 0 | – |
| 61 |  Jalen Sundell | C | 6'5" | 27 | 0 | – |
| 62 |  Federico Maranges | C | 6'3" | 25 | 0 | – |
| 76 |  Grey Zabel | C | 6'6" | 24 | 0 | – |
Seahawks Defense Roster 30
| # | Player | Pos | Ht | Age | G | 2026 stats |
|---|---|---|---|---|---|---|
| 0 |  DeMarcus Lawrence | DE | 6'3" | 34 | 7 | 14 tackles |
| 93 |  Aidan Hubbard | DE | 6'4" | 23 | 0 | – |
| 94 |  Mike Morris | DE | 6'6" | 25 | 3 | 1 tackles |
| 98 |  Rylie Mills | DE | 6'5" | 25 | 4 | 7 tackles |
| 99 |  Leonard Williams | DE | 6'5" | 32 | 7 | 22 tackles, 3 sacks |
| 90 |  Jarran Reed | DT | 6'3" | 33 | 7 | 12 tackles, 1 sack |
| 91 |  Byron Murphy II | DT | 6'0" | 24 | 7 | 24 tackles, 3 sacks |
| 95 |  Brandon Pili | DT | 6'3" | 27 | 2 | 2 tackles |
| 97 |  Deven Eastern | DT | 6'5" | 23 | 0 | – |
| 7 |  Uchenna Nwosu | LB | 6'2" | 29 | 7 | 15 tackles, 1 sack |
| 13 |  Ernest Jones IV | LB | 6'2" | 26 | 7 | 68 tackles, 3 sacks, 1 INT |
| 24 |  Rodney Thomas II | LB | 6'1" | 28 | 5 | 12 tackles |
| 32 |  Drake Thomas | LB | 5'11" | 26 | 5 | 35 tackles, 1 sack, 1 INT |
| 44 |  Chazz Surratt | LB | 6'2" | 29 | 2 | – |
| 48 |  Tyrice Knight | LB | 6'0" | 25 | 3 | 15 tackles |
| 52 |  Patrick O'Connell | LB | 6'1" | 27 | 4 | – |
| 57 |  Connor O'Toole | LB | 6'3" | 24 | 3 | 1 tackles |
| 56 |  Dante Fowler Jr. | OLB | 6'3" | 32 | 3 | 2 tackles |
| 58 |  Derick Hall | OLB | 6'3" | 25 | 7 | 16 tackles, 3 sacks |
| 17 |  Terrion Arnold | DB | 6'0" | 23 | 0 | – |
| 37 |  Michael Dansby | DB | 5'11" | 25 | 0 | – |
| 21 |  Devon Witherspoon | CB | 6'0" | 25 | 7 | 40 tackles |
| 27 |  Avery Smith | CB | 5'10" | 22 | 4 | – |
| 28 |  Nehemiah Pritchett | CB | 6'0" | 25 | 7 | 12 tackles, 2 INT |
| 29 |  Josh Jobe | CB | 5'11" | 28 | 7 | 27 tackles, 1 INT |
| 35 |  Andre Fuller | CB | 6'1" | 24 | 0 | – |
| 3 |  Nick Emmanwori | SAF | 6'3" | 22 | 6 | 27 tackles, 2 sacks |
| 9 |  Bud Clark | SAF | 6'1" | 24 | 0 | – |
| 20 |  Julian Love | SAF | 5'11" | 28 | 6 | 24 tackles, 2 INT |
| 39 |  Ty Okada | SS | 5'11" | 27 | 3 | 14 tackles, 1 INT |
Seahawks Special Teams Roster 3
| # | Player | Pos | Ht | Age | G | 2026 stats |
|---|---|---|---|---|---|---|
| 5 |  Jason Myers | K | 5'10" | 35 | 7 | 14/15 FG, 16/17 XP |
| 4 |  Michael Dickson | P | 6'2" | 30 | 7 | 27 punts, 43.6 avg |
| 41 |  Chris Stoll | LS | 6'2" | 28 | 0 | – |
Seahawks Injury Report
| Player | Pos | Status | Injury | Since |
|---|---|---|---|---|
| Bud Clark | SAF | Injured Reserve | Aug 25, 2026 | |
| Elijah Arroyo | TE | Injured Reserve | Oct 22, 2026 | |
| Jacardia Wright | RB | Injured Reserve | Oct 6, 2026 | |
| Jadarian Price | RB | Injured Reserve | Oct 3, 2026 | |
| Jake Bobo | WR | Injured Reserve | Aug 22, 2026 | |
| Julian Neal | CB | Injured Reserve | Oct 10, 2026 | |
| Mason Richman | G | Injured Reserve | Aug 25, 2026 | |
| Robbie Ouzts | FB | Injured Reserve | Aug 11, 2026 |
Status as of 11:01 AM ET, Oct 28. Teams can change a player's status up to kickoff; check team announcements before the game.
Seattle Seahawks Roster FAQs
How many players are on the Seahawks roster?
The Seattle Seahawks list 71 players on this roster. Quarterbacks: Drew Lock, Jalen Milroe and Sam Darnold.
Who are the Seahawks' stat leaders?
Sam Darnold leads in passing with 1,290 yards; Emanuel Wilson leads in rushing with 403 yards; Jaxon Smith-Njigba leads in receiving with 867 yards (2026 regular season).
Who is the oldest and youngest player on the Seahawks?
Jason Myers is the oldest at 35. Avery Smith is the youngest at 22.
Is anyone on the Seahawks injured?
As of 11:01 AM ET, Oct 28: Bud Clark (injured reserve); Elijah Arroyo (injured reserve); Jacardia Wright (injured reserve); Jadarian Price (injured reserve); Jake Bobo (injured reserve); Julian Neal (injured reserve); Mason Richman (injured reserve); Robbie Ouzts (injured reserve).
Who coaches the Seahawks?
Mike Macdonald is the head coach of the Seattle Seahawks.
The Seattle Seahawks roster on this page updates after trades, signings and practice-squad moves, and the stats update after every game.